If you live in Balally and want a more personalised, coaching-led training experience, KHP Gym Stepaside offers structured Small Group Personal Training just minutes away. With free onsite parking, safe roadside parking and simple access via LUAS, Dublin Bus and cycle lanes, we’re easy to reach from Balally.

Personalised Training Close to Balally

KHP is designed for adults who want guidance, structure and confidence in the gym — whether you’re a beginner, returning to training or an experienced athlete. Every member follows an individualised programme built around their goals, movement ability and experience level. Coaching is hands-on, sessions are calm and focused, and groups are intentionally small to ensure personal attention.

How Training Works at KHP

We use The Focus Method, a clear training system built around four pillars:

Strength • Range (Mobility / Flexibility) • Endurance • Skill

Your training includes:

• A relaxed consultation to understand your goals

• Personal assessments across movement, strength and conditioning

• A tailored programme built for your level

• Coaching support in every session

• Ongoing progress tracking and structured reviews

• Optional nutrition tracking and guidance to support your goals

This gives you clarity, consistency and measurable progress.

Who We Work With

KHP coaches:

• Adults who want a supportive, structured training environment

• Beginners who prefer guidance over large, fast-paced classes

• People returning after injury, breaks or low confidence

• Athletes seeking strength or mobility support for performance

• Sports clubs and local businesses needing tailored programmes

Why People From Balally Choose KHP

• Quick, easy access from Balally

• Free onsite + safe roadside parking

• Calm, coaching-led sessions (not overcrowded classes)

• Programmes tailored to your goals

• Progress you can see and feel

• Supportive community and expert coaches

Get Started

If you’re based in Balally and want a more structured, personalised approach to training, explore how our method works or book a consultation to begin.