India McGlynn BSc (Hons), MSc (Clinical Nutrition)
India McGlynn is a coach, educator and former international athlete whose career has been shaped by a lifelong commitment to performance, learning and helping people move with confidence. As co-owner of KHP Gym in Sandyford, she brings world-class expertise in strength training, nutrition, and human performance to the members she works with every day.
India grew up competing in gymnastics and swimming from the age of seven, eventually specialising in competitive swimming and representing Ireland at international level. She captained the UCD Swim Team, broke national records and trained as a scholarship athlete while completing her BSc in Food Science at University College Dublin.
A series of injuries in her final year shifted her focus from elite swimming to strength development — a turning point that sparked her passion for coaching people outside the competitive sports world. After working in food safety, she chose to pursue coaching full-time.
India has been coaching since the age of 13, beginning as a swim coach and continuing to develop her qualifications across personal training, strength coaching and nutrition. Over the past four years she has completed a Masters in Clinical Nutrition (University of Aberdeen) and is now completing a second Masters in Sports & Performance Nutrition (IOPN, London).
Her coaching background spans private gyms, commercial facilities and community settings across Dublin, working with athletes, desk-based professionals, busy parents, those returning from injury and people who simply want to build strength, fitness and confidence.
India’s approach sits at the heart of KHP’s Train. Learn. Connect. philosophy. As an educator, she helps members understand not just what they’re doing, but why it matters — making her a key driver of the Focus Method, KHP’s structured training system built on Strength, Flexibility, Endurance and Skill.
She is also an ambassador for HerSport.ie, proudly supporting visibility and development for women in sport across Ireland.
India’s ethos is simple: help people find a way of moving that feels good, makes sense, and gives them the physical freedom to say yes to more in their lives — whether that’s sport, adventure, family or everyday confidence.
Ian Molphy (MNU Certified Nutritionist)
Ian Molphy is a coach and co-owner of KHP Gym in Sandyford, shaped by a lifelong involvement in sport, movement and human performance. From an early age he trained across a broad mix of disciplines — football, triathlon, kickboxing and mixed martial arts — giving him a practical understanding of strength, endurance and resilience that informs how he coaches today. This varied foundation helps him support members in becoming capable, adaptable and confident at any stage of life.
Over the past decade, Ian has coached hundreds of clients across all ages and ability levels, including everyday gym-goers, youth athletes, runners, strength athletes and individuals rehabbing injuries. He has also supported competitive and performance-focused athletes in aspects of their training, giving him a grounded perspective on both athletic performance and long-term general fitness.
Ian has developed his expertise through a blend of hands-on coaching, self-directed study and continuous professional education. This approach gives him an applied understanding of strength & conditioning, biomechanics and real-world performance. As an MNU-Certified Nutritionist, he has completed extensive training in evidence-based nutrition while continually expanding his knowledge through research, courses and specialised education. His philosophy is also shaped by his own rehabilitation from a serious injury — an experience that sharpened his focus on intelligent training, adaptability and sustainable progression.
At KHP, Ian delivers the gym’s Train. Learn. Connect. approach by helping members train with intent, understand the principles behind their progress and feel supported within a warm, welcoming community. His coaching style is straightforward, encouraging and grounded in real-world experience, making him particularly effective at helping people build confidence under the bar, refine technique and stay consistent.
Ian also coaches through The Focus Method — KHP’s structured training system built on the four pillars of Strength, Flexibility, Endurance and Skill. Using this framework, he tailors training to each member’s goals and lifestyle, ensuring people of all backgrounds — from beginners to experienced athletes — progress with clarity, purpose and long-term momentum.
Today, Ian’s philosophy is precise: train smart, stay adaptable and build the kind of strength and fitness that gives you freedom in everyday life. He brings this belief into every session at KHP, helping members become stronger, more capable and more confident — whether they’re stepping into a gym for the first time or aiming for their next athletic milestone.