Train. Learn. Connect

Small-group personal training in Sandyford

built around clarity, education and real progress

Book a Free Consultation

Train for Physical Freedom

Our training system is designed to help you build Physical Freedom - The ability to say ‘yes’ without hesitation.

Learn as You Train

We take a scientific approach to training and teach you the principles behind your progress, so you understand what you’re doing - gaining confidence & knowledge as you train.

Connect with Others

A warm, welcoming community where people support each other, build friendships naturally, and progress at their own pace.

Woman receiving coaching from KHP Sandyford Coach India on a rowing machine at KHP Gym Sandyford, with strength equipment in the background during a semi-private training session.

Why choose KHP Gym?

KHP Gym Sandyford is built on a simple idea: when you train with purpose, understand what you’re working toward, and feel supported by the people around you, fitness becomes a natural and sustainable part of your life.

We help you build physical freedom - the strength, fitness and confidence to move well, live actively and say “yes” to more in your everyday life.

At KHP you’ll find clear coaching, structured training, and a welcoming community that makes progress feel achievable and enjoyable. No noise, no pressure - just meaningful development built on good training and genuine connection.

We coach people of all ages, from those starting their fitness journey to those advancing their training, as well as youth and adult sports teams seeking structured, professional support.

We believe in technology as an enabler to health and convenience, so when you join KHP you get access to KHP’s suite of Apps that allow you to easily book sessions, and track your training and nutrition.

KHP Sandyford Coach assisting a member with an overhead rings exercise at KHP Gym Sandyford, demonstrating guided strength and mobility training in a small-group setting.

What we do.

Small-Group Personal Training That Works

KHP is a coaching-led, small-group personal training gym (4:1 member-to-coach ratio).

Every session is structured, coached and tailored, so you always know what you’re doing and why it matters.

Our proprietary training system — The Focus Method — develops strength, range and endurance in a balanced, sustainable way. Each member chooses a Focus area, and we adjust your training so the biggest share of your progress happens where it matters most to you.

If you want personalised coaching, real structure and an environment that helps you stay consistent, you’ll feel at home here.

Member performing a supported headstand at KHP Gym Sandyford guided by KHP Coach India, with members and equipment in the background, showcasing mobility and skill-focused training in a community environment.

At KHP, training is personal, structured and deeply supported. Every member follows The Focus Method—our system that helps you train with intent, understand your progress, and stay consistent over time.

But what truly sets us apart is the environment you train in. KHP is a warm, welcoming community where people get to know each other, support each other, and naturally build connection through shared effort. There’s no pressure to be social—people settle in at their own pace—but most members quickly feel part of something.

KHP is shaped by its founders, India McGlynn and Ian Molphy, who bring a rare blend of expertise.

India is a lecturer, former international athlete and ambassador for HerSport.ie, known for her evidence-based approach and ability to teach people how to train with confidence.
Ian brings decades of practical coaching experience, a background across multiple sports, and a calm, supportive coaching style that helps people build strength, skill and consistency.

Together, they’ve created a space where training is structured, progress is measurable, and people feel genuinely cared for.

What makes us different?

Meet India and Ian

Learn About the Focus Method

What to expect now.

Step 1

Book Your Consultation

Fill in your details & a KHP Coach will contact you to learn about more about you, your goals and current fitness level, provide information about our gym, and answer any questions you may have.

Step 2

Your Baseline Assessment

Your next step is a Focus session - a one-on-one with your coach to set the foundation for your fitness journey. We'll guide you through key movements across our training pillars: Strength, Endurance, and Flexibility. Plus, we'll have an in-depth chat to understand your goals, laying out a 12-week plan tailored just for you.

Step 3

Start your KHP journey

From here, you are ready to transition into your first session as a KHP Gym member with a clear plan, coaches that know exactly what you’re working towards and a supportive community.