No. KHP welcomes complete beginners, returning trainees and athletes. Many members start with little or no gym experience. Our coaching-led approach meets you exactly where you are and progresses you safely, whether your goal is strength, mobility, confidence or sport performance.

Small Group Personal Training at KHP is personalised coaching delivered in a small, focused group in Sandyford, Dublin 18. Each member follows a tailored programme designed for their goals, while training alongside others in a supportive environment.

You get the individual attention of personal training with the motivation of a small group.

KHP officially offers SGPT, but because group sizes are intentionally kept small, many sessions naturally feel semi-private, with close technique coaching, individual progressions and personalised adjustments.

You receive the benefits associated with semi-private personal training in Dublin — without the cost of 1:1 training.

The Focus Method is KHP’s structured training system centred on four pillars:

- Strength

- Range (Flexibility / Mobility)

- Endurance

- Skill

You choose your primary focus (e.g., Strength or Range), and your personalised programme is built around it while still improving all four areas. It gives your training clarity, direction and measurable progress. See the Focus Method section on our website for more information.

Every KHP member receives an individually tailored programme based on their goals, training experience, movement ability and confidence level. Personalisation includes:

- Custom strength & mobility programming

- Progressions based on your level

- A modern training app for tracking your programme

- A nutrition tracking app

- Personalised goal setting

- Scientific assessments across all pillars

- Recurring progress reviews

Your programme evolves as you do.

Yes. Members can track their nutrition using our dedicated app and opt into personalised nutrition guidance aligned with their goals — fat loss, recomposition, performance or overall wellbeing.

It’s practical, sustainable and designed to complement your training.

Definitely. KHP specialises in helping adults rebuild strength, mobility and confidence after long breaks, injuries or low motivation.

We also train athletes who want structured strength and mobility coaching to support their sport.

Members typically see improvements in:

- Strength and power

- Mobility and joint range

- Confidence and energy levels

- Body composition

- Daily movement performance

- Consistency and routine

Because training is personalised and measured, progress is objective and trackable.

DescriptiWe assess your Strength, Mobility (Range), Endurance and Skill at the start, then repeat these assessments periodically.

This gives you:

- Clear visibility of your progress

- Structured adjustments to your programme

- Measurable outcomes aligned with your goals

No guesswork — just data-driven coaching.

Calm, focused and coaching-led.

We are not a high-intensity class gym and not a large commercial gym. You’ll use:

- Free weights

- Barbells

- Kettlebells

- Bodyweight progressions

- Mobility tools

- Cardio Machines

The environment is welcoming and ideal for adults of all levels, including athletes.

Yes. KHP partners with sports clubs and businesses in Sandyford, Dundrum, Stillorgan and across Dublin 18 to create:

- Tailored strength and mobility programmes

- Workplace wellness or training initiatives

- Athletic development programmes

- Assessments, workshops and ongoing coaching support

These programmes are customised to the needs of teams or employee groups.

KHP Gym is based in Sandyford, Dublin 18, and is easily accessible from a wide range of nearby areas including Dundrum, Stillorgan, Leopardstown, Stepaside, Kilternan, Carrickmines, Foxrock, Rathfarnham, Churchtown, Goatstown, Balally, Windy Arbour, Milltown, Ballinteer and Clonskeagh.

There are some free onsite parking spaces and safe roadside parking directly in front of the building, making access simple at all times of day.

Your consultation is relaxed and focused on understanding you. We’ll discuss:

- Your training goals

- Your confidence and experience level

- Any movement considerations

- Your lifestyle and schedule

- Which Focus Method pillar suits your goals or whether you’d prefer balanced training across all pillars

You’ll leave with a clear plan for how your training will work from day one.

Yes — KHP is ideal for beginners, adults returning to training, and athletes who want a structured, coaching-led environment.

Groups are small, coaching is personalised, and progress is paced to your level.

KHP offers coaching-led, personalised training, not generic classes or machine-based workouts. Key differences:

- Individualised programmes

- Small groups with semi-private feel

- Clear progress tracking

- The Focus Method structure

- Expert coaching every session

- Supportive, non-intimidating environment

It’s a smarter, more sustainable way to train.

Just book a consultation on our website.

It’s quick, straightforward and gives you a personalised plan before you begin training.

KHP offers several membership options depending on how often you want to train. Plans are available in 4-week, 12-week, 24-week and annual contracts, and within each plan you can choose the number of weekly sessions that best suit your goals, schedule and budget.

Pricing is available on our Plans and Pricing section of the website, and is explained clearly during your consultation so you know exactly what you’re signing up for, with no surprises.

KHP keeps groups intentionally small (typically 4:1 or lower) to ensure a semi-private feel and high-quality coaching. This means you’ll always receive individual attention, personalised progressions and a calm, focused training environment — without crowded sessions or waiting for equipment.

Yes. Many adults join KHP with fat loss or body composition goals. Our personalised strength and mobility training — combined with optional nutrition tracking and guidance — supports sustainable, long-term results.

Rather than extreme or short-term approaches, we focus on improving strength, movement quality and habits, helping you feel and perform better while changing body composition in a healthy way.

KHP Gym is easy to reach whether you’re driving, walking, cycling or taking public transport.

We are located at 52 Bracken Road, Sandyford, Dublin 18, just around the corner from the Beacon Hospital, and just a short walk from Sandyford LUAS Stop — (approximately 10 minutes on foot)

We’re also accessible by Dublin Bus, with several routes serving the Sandyford Industrial Estate area.

For cyclists, the gym is conveniently connected to well-serviced cycle lanes throughout Sandyford, Leopardstown, Stillorgan and Dundrum, with safe onsite parking for bikes directly at the building.

There are some free onsite car spaces as well as safe roadside parking immediately in front of the gym.