Plans and Pricing

At KHP, you can choose from four membership plans of varying lengths, each available in two training tiers (KHP Core or KHP Unlimited). Every plan is billed every 4 weeks rather than monthly — a rhythm that aligns with how we coach, programme, and review progress. It also keeps things predictable, because every billing cycle is the same length.

This 4-week structure is common in coaching-led gyms, and members often find it easier to follow: your payments, training blocks, check-ins and progress reviews all run on the same schedule. The longer your plan, the better the rate and the more added benefits — a simple way to reward consistency and support long-term results.

Training Tiers Explained

KHP Core provides 12 coached sessions every 4 weeks (which you can use at your own pace—most members train around three times per week). KHP Unlimited offers unrestricted access to all available sessions, making it the most flexible and cost-effective option for members who train more frequently.

Flex Plan.

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Most Flexible

Perfect For: People who prefer short-term commitment.

Plan Length*

  • 4-Week Rolling Membership

Training Tier Options

  1. KHP Core: 3 sessions/week (12 every 4 weeks)

    €240 / 4 weeks

    OR

  2. KHP Unlimited: Unlimited Sessions

    €270 / 4 weeks

What’s Included:

  • Baseline assessment (Focus Method pillars)

  • Access to all Small-Group Personal Training (SGPT) sessions

  • Structured check-ins with a coach

  • Community events & in-house seminars

  • Premium training and nutrition-tracking software

  • Discounts on 1:1 and group nutrition coaching

  • In-body scan available (€20)

  • Access to session booking app

Progression Plan.

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Best Starting Point

Perfect For: Building momentum and seeing meaningful progress.

Plan Length*

  • 12-Weeks

Training Tier Options

  1. KHP Core: 3 sessions/week (12 every 4 weeks)

    €210 / 4 weeks

    OR

  2. KHP Unlimited: Unlimited Sessions

    €240 / 4 weeks

What’s Included:

  • Baseline assessment + follow-up assessments every 12 weeks

  • Access to all SGPT sessions

  • Designated coach with structured check-ins

  • Community events & in-house seminars

  • Premium training-tracking software

  • Group nutrition coaching included

  • In-body scans included

  • Discounts on 1:1 nutrition coaching

  • Access to session booking app

Momentum Plan.

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Member Favourite

Perfect For: Long-term consistency and deeper progress

Plan Length*

  • 24 Weeks

Training Tier Options

  1. KHP Core: 3 sessions/week (12 every 4 weeks)

    €200 / 4 weeks

    OR

  2. KHP Unlimited: Unlimited Sessions

    €230 / 4 weeks

What’s Included:

  • Baseline assessment + follow-up assessments every 12 weeks

  • Access to all SGPT sessions

  • Designated coach with structured progress reviews

  • Community events & in-house seminars

  • Premium training-tracking software

  • Group nutrition coaching included

  • In-body scans included

  • Discounts on 1:1 nutrition coaching

  • One free month pass to gift a friend

  • 5% partner/couple discount available

  • Access to session booking app

Physical Freedom Plan.

Person standing on a rocky mountain peak, highlighting confidence, movement freedom and the strength and mobility foundations supported by KHP Gym Sandyford’s training approach.

Best Long Term Value

Perfect For: People committed to long term results and change

Plan Length*

  • 12 Months

Training Tier Options

  1. KHP Core: 3 sessions/week (12 every 4 weeks)

    €190 / 4 weeks

    OR

  2. KHP Unlimited: Unlimited Sessions

    €220 / 4 weeks

What’s Included:

  • Baseline assessment + follow-up assessments every 12 weeks

  • Access to all SGPT sessions

  • Designated coach with structured progress reviews

  • Community events & in-house seminars

  • Premium training-tracking software

  • Group nutrition coaching included

  • In-body scans included

  • Discounts on 1:1 nutrition coaching

  • Two free month passes to gift two friends

  • 5% partner/couple discount available

  • KHP Train. Learn. Connect branded Hoodie

  • Access to session booking app

Book a Consultation to get started on your journey

*Plans auto-renew at each Plan end date unless explicitly requested. Customers may cancel their plans within 48 hours of a plan starting or renewing to receive a full refund. Customers wishing to cancel a Plan after the 48 Hour window will be subject to an early termination fee. This does not impact your statutory rights.

Why the Rules?

At a KHP, we’re a small locally run business. In order for us to be able to consistently provide the high level of service we provide to our customers, it’s necessary for us to be able to forecast the number of members we have. We also know that real progress takes real commitment, and when our members commit to progressing, we want to try to help them keep that commitment.